[3 HR Workshop] Ayurveda आयुर्वेद Foundations 阿育吠陀基础课

AYURVEDA FOUNDATIONS

WITH THEIA AT TAOZI TREE YOGA

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TAOZI TREE YOGA

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An introductory workshop into the basic tenants of Ayurveda and it's relationship to our yoga practice. Theia is taught by Kausthub Desikachar and certified in both Viniyoga and Ayurveda as well as a Certified Ayurvedic Life Science Instructor from the China Academy of Management Science and Technology

阿育吠陀工作坊- 理论基础&与瑜伽练习的关系。Theia讲师受教于Kausthub Desikachar，拥有维尼瑜伽(Viniyoga)和阿育吠陀培训认证，同时是中国管理科技研究院注册的阿育吠陀生命科学导师。

Date: Sunday, February 4^th

Time: 1-4 PM

Location: TAOZI TREE YOGA

Investment: 500 RMB

时间：2月4日（周日）13：00-16：00

地点：Taozi Tree Yoga

费用：500元

Ayurveda in Sanskrit translates to “Life Science” and it could be traced back to 5000 years ago. It is one of the earliest natural remedies for mankind.

Ayurveda uses Elements and natural healing remedies to help prevent disease. Where Western medicine is often about curing ailments, natural Eastern medicine is about prevention by creating balance in the body. Ayurveda encompasses not only physical body conditioning, but also exploring and referencing personal karma and trauma.

阿育吠陀译为 "生命科学"，诞生于5000年前，是人类最早的自然疗法之一。

阿育吠陀从元素和能量角度，来帮助预防疾病。西医通常以治疗疾病为目的，而东方自然医学则是通过在体内建立平衡来预防和治疗疾病。阿育吠陀不仅仅包含物质身体的调理，还会探索和参考个人业力与创伤。

Ayurveda looks at the natural elemental make-up of the individual through the modality of a Tri Dosha system. Yoga and Ayurveda go hand in hand as a way to not only stay healthy, but to create optimal balance in the whole system, allowing for better connection to ourselves, the world around us and ultimately the divine. Ayurveda is a fascinating subject to explore for anyone who wants to learn more about this side of Indian traditional natural medicine as it relates to our individual health and well-being.

阿育吠陀通过 "三种身体能量”系统研究个人的自然元素构成。 瑜伽和阿育吠陀并行不悖，不仅能保持健康，还能使整个身体系统达到最佳平衡，从而更好地与我们自己、周围的世界以及精神世界建立联系。对于想要了解印度传统自然医学的人来说，阿育吠陀是一个很值得探索的主题，它与我们个人的健康和幸福息息相关。

Taozi Tree Yoga is excited to host Theia for a 3 hour Ayurveda Foundations workshop on Sunday February 4^th from 1-4.

Taozi Tree Yoga很荣幸邀请到 Theia 于 2 月 4 日（星期日）下午 1-4 点，为大家带来 3 小时的阿育吠陀课程。

What you will learn-

1. Intro to Ayurveda

2. The five elements and the three doshas

3. How to find your dominant dosha – to better understand ourselves

4. The relationship between yoga and Ayurveda-how to choose the right practice

This workshop will be taught in Chinese with English Translation

Please join us!

您将学到

1. 阿育吠陀基础理论

2. 五大元素与三大能量

3. 如何判断自己的主导能量-帮助我们更好的认知自己

4. 瑜伽与阿育吠陀的关系-如何选择适合的练习方式

本讲座将以中文授课，并配有英文翻译。

敬请参加！

Date: Sunday, February 4^th

Time: 1-4 PM

Location: TAOZI TREE YOGA

Investment: 500 RMB

时间：2月4日（周日）13：00-16：00

地点：Taozi Tree Yoga

费用：500元

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 Celebrating the essence of yoga, the bonds of our community, and the beauty of every soul that graces Taozi Tree Yoga. 🙏🌸
庆祝瑜伽的“合一”的本质，以我们社群为纽带，和每一个美丽的灵魂，优雅的在Taozi Tree Yoga连结。